Welcome to Essential Essence

We have been waiting for YOU, we cannot start without the most important person being here, and that is YOU – thanks for coming.
In a world where we are scorned for being ‘selfish’ my page is all about self.

We cannot help others before first helping ourselves, this is why in planes we are instructed to first put on our own breathing apparatus before attending to anyone else.

If you are self-seeking and are self concerned, interested in improving your lifestyle and wellbeing, then you are in the right place.
On this site I will be exploring topics that, to me, cover anything Holistic which affects mind, body and spirit.

I also share my blog to share my journey.

Grab a coffee, sit back and start reading, but don’t forget to like and comment.

“To change your life, you must first change your thoughts” – unknown



Welcome to my articles. I have categorised them for your ease of reference but here you will find my latest ones.



The blog about me – my thoughts, my opinions, my journey – the good the bad and the ugly all wrapped up in pink paper and bow 🎀